Teams & Organizations

Your team
can't pour from
an empty vessel.

I work with teams and organizations who are directly serving people — entertainers, athletes, executives, advocates, and educators — to help them sustain that work without losing themselves in it. I have worked with large institutions like Pierce College and the Washington State Board for Community and Technical Colleges, mid-size organizations like the Ellipsis Institute for Womxn of Color in the Academy and the Ohio Alliance to End Sexual Violence, and small teams and one-on-one leadership engagements across sectors.

Inquire about working together

Potential clients

Entertainment & music

Labels, management companies, touring artists

Sports teams

Athletic organizations, coaching staff, team wellness

Executive leadership

C-suite teams, organizational leadership bodies

Nonprofits & social justice orgs

Mission-driven teams doing high-stakes work

Academic institutions

Faculty bodies, college leadership, DEI teams

Small teams & individuals

Intimate engagements, one-on-one leadership

What I offer

Services for teams & organizations

Workshops on Stress & Recentering

1–4 hour sessions, in-person or virtual

Grounded in medical sociology and somatic practice, these workshops help teams understand how stress lives in the body — and build tools for recentering, restoration, and sustainable performance.

Stress process framework — academic & accessible
Somatic and movement-based practices
Customized to your team's context
Available as standalone or series

Strategic Planning with a Wellness Lens

Organizational & individual strategy

I bring a margin-centered, body-forward perspective to the strategic planning process — helping organizations build structures that account for the full humanity of the people doing the work.

Wellness integrated into org strategy
Margin-centered and equity-forward frameworks
Quantitative research background informs approach
Works alongside existing leadership structures

Yoga for Teams

Group classes, intensives & retreats

Power yoga for teams who need to perform at a high level and stay grounded doing it. Especially powerful for sports teams — physical conditioning, somatic awareness, and spiritual alignment in one practice.

Group classes — location agreed upon during booking
Half-day and full-day intensives
Multi-day retreat experiences
Pairs with spiritual alignment work

Grounding & Spiritual Alignment

For teams navigating high-stakes work

Teams doing meaningful, high-impact work need grounding — not just productivity tools. I bring intuitive and spiritual practice into organizational contexts, creating space for teams to realign with their purpose.

Facilitated grounding sessions
Purpose and values realignment
Integrated with workshop or retreat formats
Custom to team culture and context

Deeper engagement

Embedded wellness director

For organizations ready to make wellness a structural priority — not a one-time event. I embed with your team as a wellness director, bringing ongoing somatic, strategic, and spiritual support to the people carrying your mission.

Option 01

Season contract

Ideal for sports teams and entertainment projects with a defined performance season. Ongoing support for the duration of the season — available for travel.

Option 02

Retainer

Consistent, ongoing access for a defined period. Best for organizations navigating extended campaigns, launches, or sustained high-demand cycles.

Option 03

Full-time placement

A full embedded role as Wellness Director — integrated into the organization's leadership structure with travel as needed.

Your teamcan't pour froman empty vessel.